Health & Fitness

Join Our Move More Eat Well Project

Further Resources

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+ Videos and Mindfulness Audios

6 Min Core Exercise with Laura Warren FitMuma

5 Min Back Circuit with Laura Warren FitMuma

10 Min Chair Stretch with Laura Warren FitMuma

5 min arms video using tins or weights

5 min kettle bell workout

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+ Websites

Fit Muma

Latest Blogs

Featured
Meet the Ambassador: Naomi Durham
Meet the Ambassador: Naomi Durham

We chat with Naomi, our Ambassador Lead for Family Footsteps about her inspiration behind joining Single Parents Wellbeing, the sessions she runs and her inspiration to help you get outside with your little ones.

How Single Parents Prioritise Movement For Their Mental Health- Mental Health Awareness Week 13th-19th May 2024
How Single Parents Prioritise Movement For Their Mental Health- Mental Health Awareness Week 13th-19th May 2024

This Mental Health Awareness Week, the theme is movement. In the whirlwind of single parenthood, finding moments of calm amidst the chaos can seem like an impossible feat. Yet, amidst the juggling act of raising children, managing households, and often balancing work commitments, many single parents have discovered the transformative power of movement on their mental health.

Feel Good Food, Recipes And Snacks By Laura Warren Fitmuma UK
Feel Good Food, Recipes And Snacks By Laura Warren Fitmuma UK

Feel good and good mood food recipes and snacks to boost mental health and feel good. Laura Warren and fellow single parent gives her top recipes and ideas to use food as a way of making you feel good from the inside out.

Recipe Cards

 

Peanut Butter Overnight Oats

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Banana Oat Pancakes

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Vegetabel & Chickpea Tagine

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Bean Chilli

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Tortilla Pizzas

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One-Pot Bolognese

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