Health & Fitness
Join Our Move More Eat Well Project
Further Resources
+ Videos and Mindfulness Audios
6 Min Core Exercise with Laura Warren FitMuma
5 Min Back Circuit with Laura Warren FitMuma
10 Min Chair Stretch with Laura Warren FitMuma
5 min arms video using tins or weights
5 min kettle bell workout
+ Websites
The Moving Point: Yoga and sustainable movement classes. In person in Prembrokeshire or online.
Latest Blogs
Featured
Recipe Cards
Peanut Butter Overnight Oats
Banana Oat Pancakes
Vegetabel & Chickpea Tagine
Bean Chilli
Tortilla Pizzas
One-Pot Bolognese
This Mental Health Awareness Week, the theme is movement. In the whirlwind of single parenthood, finding moments of calm amidst the chaos can seem like an impossible feat. Yet, amidst the juggling act of raising children, managing households, and often balancing work commitments, many single parents have discovered the transformative power of movement on their mental health.