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Single Parent led blogs about single parent lives.

Mental Health, Single Parent Children Amy Holland Mental Health, Single Parent Children Amy Holland

Use of Reverse Mentoring in the Mental Health Manifesto project- “She was amazing, she blew my mind!”

Over the past eight months Talia, the Volunteer Manager of the Youth Action Academy (YAA) has been coproducing a ‘Reverse Mentoring’ session.  This involves the young people of the Academy talking to the staff working on the Mental Health Manifesto (MHM) project about their experience of certain topics.  All of the Youth Action Academy members are from single parent households and so have a unique perspective to share with us.  

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Spotlight Interview- Natalie Coombs- The Power Up Project in partnership with Platfform

Natalie Coombs, Lead service manager talks to us about Platfform, a mental health and social change charity and it’s work on the Power Up Project - providing frontline wellbeing support to young people experiencing challenges with their mental health.

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Spotlight Interview- Anne-Marie- Plan International

Anne-Marie, Wales Development Manager talks to us about Plan International, a global children’s charity striving for a fairer world, their recent project Champions of Wales building a network of champions of equality in their communities and how they’re tackling gender based violence.

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Mental Health, Health and Fitness Amy Holland Mental Health, Health and Fitness Amy Holland

How Single Parents Prioritise Movement For Their Mental Health- Mental Health Awareness Week 13th-19th May 2024

This Mental Health Awareness Week, the theme is movement. In the whirlwind of single parenthood, finding moments of calm amidst the chaos can seem like an impossible feat. Yet, amidst the juggling act of raising children, managing households, and often balancing work commitments, many single parents have discovered the transformative power of movement on their mental health.

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Tips and Advice for Newly Single Parents, By Single Parents

Drawing from the invaluable insights and advice from our SPW members, we wanted to give some hope and insight for those at the beginning of their journey. We delve into the emotional nuances of the early days of single parenthood versus the wisdom gained over time.

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Connecting Creatively- Supportive, Safe and Enriching Environment for Families

The Connecting Creatively project, funded and in partnership with the Mental Health Foundation, focuses on fostering creativity and strengthening bonds within families. Using a trauma informed approach. Participants share positive experiences, emphasising the value of dedicated time for creative activities.

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World Mental Health Day- Breaking The Silence and Stigma Around Mental Health And Suicide For Single Dad’s By Billy Sullivan

As a single dad, I know how hard it can be to cope with the challenges of parenting, work, and life in general. Sometimes, it feels like there is no one to talk to, no one who understands, no one who cares. But I also know that I am not alone, and that there are many other men out there who struggle with their mental health.

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Mental Health Amy Holland Mental Health Amy Holland

Single Parents Tell Us What It’s Like To Have Anxiety And Their Top Tips

Anxiety disorders and depression compete for being the number one health problem in western society. 10% of the population have suffered from panic attacks, phobias or anxiety disorders in the past year.

Single mothers are more likely to experience poor mental health than those with a partner, and the main causes associated with this are the financial hardships as well as a lack of social support.

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Single Parents Stories, Mental Health Amy Holland Single Parents Stories, Mental Health Amy Holland

World Mental Health Day 2023- Stigma, Cost of Living and the Need to Connect By Jules Tobin

This World Mental Health Day we are calling on Government and funders to put a priority on organisations that support single parents and listen to their voices around the disproportionate impact that the cost of living crisis, stigma and covid has had and continues to have on single parents mental health and wellbeing.

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Mental Health Amy Holland Mental Health Amy Holland

Spotlight Interview- Katy Thomas Director and Project Manager at Mothers Matter

Mothers Matter was set up by Katy Thomas after she saw a gap in what is needed for new mums struggling with their mental health. We love how compassionate her services offer. In this interview Katy talks openly about her struggles with mental health after her daughter was born and how other mums can reach out, get support and not feel alone in their thoughts.

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Interview Spotlight- Olga Sullivan, Director of the Cardiff Branch of Samaritans.

Every month we spotlight amazing organisations in Wales that are doing great things in the community. This month we are interviewing Olga Sullivan, Director of the Cardiff Branch of Samaritans.

In this interview Olga tells us more about the amazing services they offer, advise on what to say to a loved one that’s struggling and an insight into what their phone lines have been like during covid.

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