This Mental Health Awareness Week, the theme is movement. In the whirlwind of single parenthood, finding moments of calm amidst the chaos can seem like an impossible feat. Yet, amidst the juggling act of raising children, managing households, and often balancing work commitments, many single parents have discovered the transformative power of movement on their mental health.

Feel good and good mood food recipes and snacks to boost mental health and feel good. Laura Warren and fellow single parent gives her top recipes and ideas to use food as a way of making you feel good from the inside out.

Mental health awareness week has a focus on nature this year so we are releasing a series of blogs, videos and audios for suggestions around being more connected to nature.

Laura Warren, Founder of FitMuma gives her expert advice on how to get good pelvic floor health, including what to eat and drink, a low down of prolapse and even how to toilet properly for good pelvic health.

The way you fuel yourself plays such a huge role in how you feel and how you act. My aim is to get people to see eating not as ‘eating’ but as a way to fuel yourself to be how you want to feel and be.

Sleep is fundamental to a happy and healthy mind and body. A lot of people neglect it because they are simply too busy to fit in enough hours of sleep.  On the other hand they may see it as important, but simply struggle to get enough ‘quality sleep.’ I am hoping that this blog will remind you of the importance of sleep so that you can try and prioritise it a little more.

Keeping ourselves hydrated. Is it really that important? Is that the reason I am tired, grumpy, achey and unable to concentrate?

Confusion, tiredness, dark urine, dizziness, headaches, loss of appetite, muscle cramps, thirst or dry mouth.

As part of the Move More Eat Well project we gathered some of our best recipes to share. Which are both healthy and quick. Plus include some takes on our favourite meals. Check out the tortilla pizza and one pot bolognese, both genius recipes.

Teaching your child to ride their bike is right up there with the first time they walk etc. It’s a huge moment for any child learning to ride their bike. Also it is something that single parents express that is especially a proud moment for them as they have done it, often, alone. So we have some tips from Bikeability Wales so that you can tick this off your list of what a super hero parent you are.

My personal feelings after being on a ramble with my children is that my head is clearer, I have roses cheeks and a spring in my step, and the biggest bonus is that my children sleep like, well babies, actually not babies as they don’t sleep well at all, they sleep like logs.