“I like it when it feels familiar, when you know one or two other people there.” 5 Main Themes From Our Young Person’s Project.

A Thematic Analysis of Field Notes from Oct-Dec 2024 from the Mental Health Manifesto- Action for Our Future Project.

Navigating Grief as a Single Parent: Practical Tips for Coping and Healing

We know how tough it can be to juggle everything on your own, and now you're dealing with the heavy weight of grief too. It's not easy, you're stronger than you think, and there are ways to get through this.

I’m A Single Parent, Are You? Types Of Single Parents, Defined By Single Parent

Mother's Day can be a mix of emotions for single parents. Whether you're navigating this day for the first time solo or looking for ways to make it special, there are plenty of ways to create meaningful moments with your children. Here are some tips and ideas gathered from our single parent community who have been through it themselves:

Change is an inevitable part of life, and based on how resilient, and how much chnage we have already expereinced, will determine how we respond and react to change. Whether it's the whirlwind of relocating to a new school, adapting to shifts in family dynamics, or facing unexpected turns, change has the power to stir a complex mix of emotions.

Drawing from the invaluable insights and advice from our SPW members, we wanted to give some hope and insight for those at the beginning of their journey. We delve into the emotional nuances of the early days of single parenthood versus the wisdom gained over time.

The Connecting Creatively project, funded and in partnership with the Mental Health Foundation, focuses on fostering creativity and strengthening bonds within families. Using a trauma informed approach. Participants share positive experiences, emphasising the value of dedicated time for creative activities.

“This is where I need to be, these feel like my people”- 4 main Themes From Our Young Person’s Project

A Thematic Analysis of Field Notes from July to Sept, for the young person’s project, Mental Health Manifesto- Action For Our Future.

Prepared by Dr Michaela James, Swansea University, Hannah Spacey, Public Health Wales, Anna Boggiani-Lloyd, Single Parents Wellbeing

A Thematic Analysis of Field Notes from Year 1 of Young Person’s Project- Mental Health Manifesto, Action For Our Future. Funded by The National Lottery Community Fund and in partnership with Mental Health Foundation, Public Health Wales and Swansea University.

Prepared by  Dr Michaela James, Swansea University and Hannah Spacey, Public Health Wales

Focusing on mental health volunteering, we delve into the success stories and strategies that have proven effective in sustaining and expanding this impactful initiative. Retaining and including single parent volunteers for long-term impact.

As a single dad, I know how hard it can be to cope with the challenges of parenting, work, and life in general. Sometimes, it feels like there is no one to talk to, no one who understands, no one who cares. But I also know that I am not alone, and that there are many other men out there who struggle with their mental health.

Statistics Around Single Parents, Mental Health And The Importance Of Peer Support

The theme of our August big meet up was “Home”. We were interested in finding out what the concept of home meant to young people from single households, and how their experiences may impact what is important to them in a “home”. One of our young people collected the findings.

Spotlight Interview- Eden and Bullies Out

Eden is a young person volunteer for Bullies Out. In this blog Eden shares what she has learnt about handling tricky situations with peers at school, and why it’s important to speak out and get the right support. Eden also shares more about the important work that Bullies Out are doing.

It can be emotional and a difficult experience losing a pet. It’s completely normal to grieve and grieving for a pet follows a similar pattern to grieving for a human relation. Read more for our tips for coping with the death of a pet.

Welsh Government have launched a Green Paper consultation as they want to know your thoughts, as single parents on what a good quality, affordable home looks like.

Single Parents Wellbeing are partnering with TPAS CYMRU, to find out what is really going on in the private rented sector and get your voice heard.

Are you a private renter? Are you paying too much for your rent? Does your home meet your needs? We are here to listen! We want to encourage the right changes, but we need to know your experiences to do so.

Anxiety disorders and depression compete for being the number one health problem in western society. 10% of the population have suffered from panic attacks, phobias or anxiety disorders in the past year.

Single mothers are more likely to experience poor mental health than those with a partner, and the main causes associated with this are the financial hardships as well as a lack of social support.