Anne-Marie, Wales Development Manager talks to us about Plan International, a global children’s charity striving for a fairer world, their recent project Champions of Wales building a network of champions of equality in their communities and how they’re tackling gender based violence.

Cardiff Women’s Aid offer lots of services for Women suffering any form of violence of abuse, including a 24/7 helpline, legal advise, counselling, coffee mornings, safety plans and so much more. Hear about they history, vision and their new campaign Rise and Take Action.

Domestic Abuse is a very topical subject, one where its unusual to find someone who doesn’t have knowledge of at least one other person whose life has been affected by domestic abuse.

If you are reading this blog you may feel that there is something not quite right in your relationship or in your home life. Maybe you are feeling stuck, afraid, worried…

If that’s the case, then read on, hopefully the content may help you to get some support, safety and to know that you are not alone.

This grey rock method has been tried and tested by one of our single parent members, who has summarised all the best bits from everything that she has read and put into practice. This amazingly powerful resource is for people dealing with difficult and toxic people and the writer found it invaluable along with the services of Atal y Fro.