Wellbeing Workshops

Workshop Resources Weeks 1-6

Workshop Resources
Listening to Single Parent Volunteers- Barriers, Motivations and Incentives
Listening to Single Parent Volunteers- Barriers, Motivations and Incentives
Values, Triggers, Behaviours and Stress
Values, Triggers, Behaviours and Stress
Grey Rock Method for Dealing with Toxic People
Grey Rock Method for Dealing with Toxic People
Emotional Regulation- Why Self Care is Essential Not Selfish
Emotional Regulation- Why Self Care is Essential Not Selfish
Setting Boundaries
Setting Boundaries
Putting On Your Oxygen Mask First
Putting On Your Oxygen Mask First
I’m Not Good Enough- Our Inner Critic
I’m Not Good Enough- Our Inner Critic
Negatives and Positives of Being a Superhero Single Parent
Negatives and Positives of Being a Superhero Single Parent

Further Resources

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+ Audios

+ Videos

Videos from our team

+ Books

Why Has Nobody Told Me This Before? Dr Julie Smith

The Gifts of Imperfection- Brene Brown

The Art of Rest- Claudia Hammond

The Self Care Revolution- Suzy Reading