Breathe UK are a growing social enterprise with a focus on offering affordable access to counselling and working with other third sector organisations and Universities. Read on to find out about how they adapted to the pandemic and how to make the steps into being referred to counselling.

There will be a lot of situations in a single parents life that they will have to be in the same room as their ex partner, and one of those reasons may be your child’s birthday party. This can stir up so many emotions and be a highly stressful situation. So we have round up some top tips to consider.

One of the first subjects that was addressed was the Child Maintenance Service. This is an issue that is discussed and brought up over and over again by our SPW Members in Wales. Therefore, we decided to create some research around the impact of CMS and see if there are any common themes between single parents' experiences around CMS. We are showing the results in a series of 3 blogs and invite more single parents to get involved and complete the survey.

Have you ever found yourself in a situation where you have really wanted to talk with your child about online safety, but the words just didn’t seem to come very easily? Over the years of delivering Better Together Online Safety’s workshops I have heard parents give various reasons for this.

In the Budget the Government announced their plan to encourage the return of the 95%  mortgage. This has now started to be implemented and a number of the big lending names have recently launched 95% mortgages with the backing of the government scheme. 

Adele Jones from Mind Monmouthshire tells us all about the services they offer and a look into the rest of 2021

Feel good and good mood food recipes and snacks to boost mental health and feel good. Laura Warren and fellow single parent gives her top recipes and ideas to use food as a way of making you feel good from the inside out.

Mental health awareness week has a focus on nature this year so we are releasing a series of blogs, videos and audios for suggestions around being more connected to nature.

A single dad’s guide to talking to daughters about periods and a low down of the products out there. Including sustainable options.

I have been at my beautiful friend’s home on so many occasions and felt so much admiration and awe at the amazing relationship she has with her ex. He returns with kids, comes in for a cuppa, they ask each other how their weekends have been and chat through what the boys have been doing.

As a single parent you may wonder when you are ready to start dating again, and even where do I start? You may have been through a traumatic break up, been on your own for a while or even gone through a bereavement.

Laura Warren, Founder of FitMuma gives her expert advice on how to get good pelvic floor health, including what to eat and drink, a low down of prolapse and even how to toilet properly for good pelvic health.

FAN was set up to provide a friendly and relaxed way for local people and those from around the world to meet, talk and listen to each other. Find out about what they do and how to get involved from FAN Manager Sarah Duncan-Jones.

Clare Skidmore answers our Community Spotlight questions around Race Equality First, and the amazing work they do tackling discrimination and promoting and campaigning for race equality. Read on to find out about the vast amount of work and support they offer and how we can support and promote their services.

An inevitable part of life for most single parents, is dealing with heartbreak. The process is hard when a relationship ends and you have to rebuild your life.

We asked SPW members for there top tips to get through heartbreak.

2020 threw financial challenges at the world and as usual, Single Parents felt the pinch harder than most. Many had to lean that little bit harder on credit cards when furlough hit, working hours reduced or worse, jobs disappeared altogether. For Single Parents who have managed to stay on the housing ladder personal debts like loans and credit cards can be consolidated into a mortgage to take advantage of record low mortgage rates.

I'm Russ, father of 13-year-old Ella and owner of 'balance' a zero waste/refill shop in Swansea. A place where you can bring your own containers and bottles to fill up on dry goods, cleaning products and personal hygiene liquids. We've already saved over 10,000 pieces of plastic being sent to recycling, landfill or left to breakdown in nature and the movement is only getting bigger.

We wanted to celebrate and tell you more information about PaCE. Lots of our single parent members have used their services and been able to remove any childcare barriers in order to get back into work.

The way you fuel yourself plays such a huge role in how you feel and how you act. My aim is to get people to see eating not as ‘eating’ but as a way to fuel yourself to be how you want to feel and be.